After much thought and increased head / stomach aches when eating dairy and the way that free range eggs don’t taste nice anymore I have decided to become a vegan. I’d be grateful if vegans can give me some tips. I know that being a Vegan is MUCH more than just not eating/ wearing anything derived from animals ie that includes milk , eggs, honey, I know it is political (ie in the 80s , well in Britain anyway they would have boycotted a certain fruit Exporter’s produce due to it being from South Africa and therefore buying this fruit would be supporting appartheid, my family boycotted them too but weren’t Vegans) they are also against GMO . I know a grooming company that is vegan, ‘The original source’ .
Apart from that it is a LOT of reading for me to do. Would any of you be so kind as to direct me to useful websites books etc ? Manufacturers of Cosmetics and ladies things would be helpful too.
Wow, lots of great answers!!
Loads of encoouragement too, that’s fab!!
LOL , I meant encouragement!!
-Does Jason surgeon c remind anyone of anyone???? Answers on a postcard!!!
I will let you know how it goes Princess. It is one small step for me!!
Wow, so many great answers!!! It is going to be one heck of a task picking the winner !!
Hi Andie,
Great news and a fantastic resolution. One of the best sources has already been quoted which is the Vegan Society at http://www.vegansociety.com as it has some very good leaflets and fact sheets on nutrition and health as well as all the brilliant reasons to go vegan. I’d also have a look at http://www.animalaid.org.uk which not only has great campaign news etc. it also has a wonderful online shop with all kinds of vegan goodies including Beauty Without Cruelty make-up (which I’ve just bought for my wife for Christmas) and Vegan Chocolate including their latest invention – White Chocolate for vegans! It’s a good website and the prices are good. Take it slowly and if you start to feel ill or tired or have headaches etc. consult your doctor. Also it’s a good idea to see your doctor before you go vegan as the NHS have a very good leaflet on vegan nutrition which will help you get all the right things into your diet. Also there is a very good wall chart showing all the foods which provide rich sources of everything you need to be healthy, I think that’s available from the Vegan Society.
I went vegan from vegetarian a year and a half ago and, apart from loosing about a stone of unwanted flab that had built up there were no drastic side effects. I feel happier, healthier and have more energy now than I did before. I agree that it is a political decision as well and being involved in the Fairtrade and trade justice campaigns is also an important part of being an active vegan (rather than a passive vegan who is vegan by diet but not by ideals).
Go for it and have a good time discovering some amazing foods -try out Fry’s special vegetarian stuff if you like meat substitutes and Taifun Tofu is also fantastic.
If you need to chat about it, give me a shout on hsinclair2@yahoo.co.uk
Good Luck, the animal kingdom and the environment will thank you!
H.
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